Strong social connections lead to longer life and better mental health, while loneliness is as harmful as smoking 15 cigarettes a day.
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Humans can maintain around 150 stable social relationships, known as "Dunbar's Number."
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Excessive social media use can increase feelings of isolation, as it may replace meaningful face-to-face interactions.
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Social behaviors vary across cultures; for example, eye contact is seen as confident in the West but can be rude in some Asian cultures.
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Laughter strengthens social bonds and releases endorphins, creating a sense of belonging.
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Mirror neurons help us mimic and understand others' emotions, fostering empathy.
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Nonverbal cues like gestures and facial expressions often convey more in social interactions than words.
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People strongly identify with their social groups, influencing their behavior and decisions.
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Peer pressure is especially strong in adolescence, often leading individuals to conform to their social group.
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Networks of relationships within a society promote community resilience, economic prosperity, and well-being.
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