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Easily Gain Weight With These Super Foods

There is an effective way to gain weight. All you need to add these nutrient-rich superfoods to your diet.

Whatever you have Fruits, nuts, or honey, add it to your yogurt. It will become a high-protein and low-fat diet.

1. Greek Yogurt

You probably know about the benefits of bananas already. It can be consumed in many ways and help in gaining.

2. Banana

You can get enough protein from the dry fruits which will help in gaining weight.

3. Dry Fruits

If you want to avoid the nonveg sources then go with it. This is plant plant-based protein source that can be added to salads.

4. Lentils

Whole grain bread offers carbs and fiber in high amounts. It is a good source for fulfilling the carbs and fiber body needs.

5. Whole-grain bread

It is a great source of antioxidants and contains caffeine which makes you energetic.

6.  Dark chocolate

Vitamins, minerals, and fiber all together can be obtained from sweet potatoes. It is considered among Nutrient-Dense Foods.

7.  Sweet Potatoes

Count on your daily calories. from day one. You need to use the calorie surplus technique to gain weight and see results.

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