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There is an effective way to gain weight. All you need to add these nutrient-rich superfoods to your diet.
Whatever you have Fruits, nuts, or honey, add it to your yogurt. It will become a high-protein and low-fat diet.
Whole grain bread offers carbs and fiber in high amounts. It is a good source for fulfilling the carbs and fiber body needs.
It is a great source of antioxidants and contains caffeine which makes you energetic.
Vitamins, minerals, and fiber all together can be obtained from sweet potatoes. It is considered among Nutrient-Dense Foods.
Count on your daily calories. from day one. You need to use the calorie surplus technique to gain weight and see results.