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How to Increase Dopamine Naturally at Home (dopamine detox)

Dopamine is an essential aspect of life as it plays an important role in self-motivation and pleasure.

There is no better way to boost dopamine naturally than regular exercise.

1. Regular Exercise

The food also makes an impact on dopamine levels. Always consume food that has antioxidants and Protein.

2. Eat Healthy Food

Sleep plays a critical role in the production of dopamine levels. Your body will produce less dopamine in case you sleep less.

3. Enough Sleep

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Stress does become very common among people which constantly affects dopamine levels.

4. Stress

You surely have some type of hobby like painting, writing, etc to which you can happily give hours. You should spend more time on it.

5. Hobby

Listening to music is also a very good source of dopamine. Make a playlist of your favorite songs and stick to it.

6. Music

Doing meditation is also effective way to increase dopamine. But you need to do at regular bases for sometime.

7. Meditation

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