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Stress is now become common in people. But it can be controllable with some techniques which we further discuss.
A sleep of 7 to 8 hours is mandatory for individuals as it reduces stress. So set up a sleep schedule for yourself.
Some people suffer from the stress issue due to unhealthy diet. Start eating diet which includes. Fruits, vegetables, and lean proteins.
Meditation great way to feel calm and relaxed so add it to your schedule. The calmness you will feel after doing meditation will amaze you.
Do whatever you like in your free time whether. You will enjoy doing your favorite things which means less stress.
Sometimes we expect more from ourselves or individuals in our lives. So you have to limit unrealistic expectations and stick to the basics.