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Mental health is equally important as physical one as a person can be considered healthy if a person can balance both.
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We are going to share some of the food that will boost brain health 2-3x and even you will feel that right.
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Oily Fish
The first key to boosting memory and mental health is oily fish as it has omega-3 fatty acids which increase memory quality very quickly.
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Berries
Oxidative stress and slow communication between brain cells lead to low memory quality. This is what is cured by eating berries whether strawberries, blueberries, blackberries, and mulberries.
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Whole Grains
Whole Grains would be a great food choice for charging up the brain's memory as it have a low glycemic index..
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Green Leafy Vegetables
Kale, spinach, lettuce, and broccoli all contain the necessary ingredients that we need to boost memory strength so take them into account too.
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Nuts and seeds
Nuts and seeds reduce oxidative stress and help strengthen memories more than before as they have high levels of omega-3 fatty acids.
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Coffee
This might be mostly well-known fact that coffee makes the brain function better and antioxidants present In it help in maintain brain health in old age.
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Oranges
Age-related damage is even more dangerous than physical damage so protect it with oranges that are rich in vitamin C.
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